| I am planning on competing in a sprint triathlon in September, what is the best way to train?

I am planning on competing in a sprint triathlon in September, what is the best way to train?

sjusv1911 asked:


I am in decent shape, but I want to get in really good shape. The triathlon is September 28 and it is 1/4mile swim, 14 mile bike and 3.1 mile run. Does anyone know a good training program or a really good way to prepare myself for this?

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Comments

2 Responses to “I am planning on competing in a sprint triathlon in September, what is the best way to train?”

  1. Jeff S on May 12th, 2009 11:35 am

    two or three workouts per week in each discipline should get you into decent enough shape to complete a sprint tri.
    If you want to get into really great shape, find a coach/trainer to help you refine your goals, first of all in general, and specifically toward your goals in the race.

  2. Christian H on May 18th, 2009 4:24 pm

    I think that I am doing the same tri as you! I’m looking for a good beginner training routine as well. If anyone knows how I can find one, please help. Excuse the ignorance on the subject, but I’m a rookie when it comes to this and I want to do it right.