I completed my first olympic triathlon in August and I did the 40km cycle in 1hr 13 mins (approx 33km/hr). I want to put some hard work into my cycling and improve this average time.
Can anyone provide my with some 40km time trial/triathlon specific training workouts? Should I be doing interval training? Long rides? shorter/faster rides?
Not interested in buying a state of the art £4000 triathlon bike to gain an extra few km/hr - I just want to get fitter
- What are average times for a sprint triathlon? mary s asked: I am training for a sprint triathlon....
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