How important is weight training for triathlons? ?

JEEP MAN asked:

How important is weight training for triathlons? Ive been reading the book ” trainingbible ” by joe friel, hes got some good workouts in different phases of the season. Im scared of an injury! I know weights are supposed to prevent injuries for the racing season but if you get hurt lifting whats the point? Need advice!

No related posts.