| How important is weight training for triathlons? ?

How important is weight training for triathlons? ?

JEEP MAN asked:


How important is weight training for triathlons? Ive been reading the book ” trainingbible ” by joe friel, hes got some good workouts in different phases of the season. Im scared of an injury! I know weights are supposed to prevent injuries for the racing season but if you get hurt lifting whats the point? Need advice!

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One Response to “How important is weight training for triathlons? ?”

  1. nutritionallyfortified2 on June 5th, 2009 8:37 pm

    That’s an excellent website full of expert information with a very supportive forum.