| What is the best way to strengthen my core without aggravating my sciatica?

What is the best way to strengthen my core without aggravating my sciatica?

Stacy White asked:


I am training for triathlons and wish to do more core work. am interested in learning good exercises that do not aggravate my lower spine.

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3 Responses to “What is the best way to strengthen my core without aggravating my sciatica?”

  1. SubJ on June 8th, 2009 1:08 am

    Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic. U can do all exercises which do not involve forward bending.

  2. Raimunda on June 11th, 2009 9:57 am

    Get the ab-doer machine.Its like a lounge chair that supports your whole back and neck while your abs do all the work.

  3. justbeingher on June 14th, 2009 3:41 am

    Pilates may actually help your problem. It is THE BEST core exercise.