Triathlon - How can I increase my average speed over the 40km?
Conners asked: Hi,
I completed my first olympic triathlon in August and I did the 40km cycle in 1hr 13 mins (approx 33km/hr). I want to put some hard work into my cycling and improve this average time.
Can anyone provide my with some 40km time trial/triathlon specific training workouts? Should I be [...]
Spin Training For Triathlon ?
Tennis13 asked: I am working towards competing in a triathlon and I need some help with my bike (SPIN) Training. Since the indoor bikes we use in spinning class so not have distance trackers I have a hard time knowing how far I am going. I was just wondering how long I should bike before [...]
What is a respectable completion time of 40 mile bike leg of Triathlon,?
brother_grymn_va asked: Experienced athlete, novice cyclist competing in first Triathlon. Breathing is fine as I do alot of running, cardio, etc. and I have some time to train before the event. I don’t expect to win the cycling leg, but would like to be competitive. What time should I set as a [...]
I have my first triathlon Sunday morning. What can I do right now to be as prepared for it as possible?
dmartell1856 asked: Obviously, my training is over. I’m resting and drinking water and stretching. What else can I do to be totally prepared for it mentally, physically, and emotionally?
I need advice on buying a (very cheap) road bike in order to train for my first triathlon. Help?
jewels asked: It doesn’t have to be amazing, but I’d rather avoid a 45 pounder.
My inseam for pants is usually about 33″.
The bike shops in the city tend to specialize in ones that cost thousands. I need to find one under $500, preferably less.
I’d be perfectly happy buying used, I’m just not sure what to [...]
What are average times for a sprint triathlon?
mary s asked: I am training for a sprint triathlon. What are average times for a 1/2 mile swim, 12 mile bike and 3 mile run? Thanks