How does one begin to train for a triathlon?
Islander asked: I would love to accomplish something like that. I ran small races before but nothing big. I love to bike, swim, hike, run and lift weights. I live in New Jersey btw
is there any one knows how to start traing for triathlon?
some one asked: i want to start training for local triathlon races,and i need help for that!
if you have anything/anythink about that write me back!
is two months enough time to prepare for a triathlon?
mil asked: i’m 22, athletic build, with good physical strength and ok cardio strength. im looking into taking part in a triathlon thats in 2 months. will this be enough training time for my first triathlon? what kind of training regiment should i have?
I am so not ready for an OLYMPIC distance Triathlon. Can anyone give me training advice?
dmartell1856 asked: I signed up for the Memphis in May Triathlon May 18. I didn’t realize it is an Olympic distance race. I did a sprint distance last October, which is HALF as long, but I finished comfortably. But I slacked off (badly) on training during the winter. Now I have 6 weeks until my [...]
Triathlon - How can I increase my average speed over the 40km?
Conners asked: Hi,
I completed my first olympic triathlon in August and I did the 40km cycle in 1hr 13 mins (approx 33km/hr). I want to put some hard work into my cycling and improve this average time.
Can anyone provide my with some 40km time trial/triathlon specific training workouts? Should I be [...]
How do you train for running in a triathlon with out wearing socks?
bales68 asked: I can bike with out socks. However, when I run I get blisters on the plantar surface and cuts on my heels. I have had a running store shoe fit. I don’t have any problems when I wear socks.
In my first triathlon T1 2min 30 sec, T2 1 min 30 sec and [...]
What is the best way to strengthen my core without aggravating my sciatica?
Stacy White asked: I am training for triathlons and wish to do more core work. am interested in learning good exercises that do not aggravate my lower spine.
How important is weight training for triathlons? ?
JEEP MAN asked: How important is weight training for triathlons? Ive been reading the book ” trainingbible ” by joe friel, hes got some good workouts in different phases of the season. Im scared of an injury! I know weights are supposed to prevent injuries for the racing season but if you get hurt lifting [...]
What is best website or book to train for first IronMan Triathlon?
mruffy asked: I have run 2 marathons and now I want to do my first IronMan Triathlon. What are the best books or websites to help with training schedules and swimming?