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	<title>Triathlon training</title>
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	<link>http://www.reddingtrisport.com</link>
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	<pubDate>Wed, 13 Jan 2010 20:20:50 +0000</pubDate>
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		<title>How does one begin to train for a triathlon?</title>
		<link>http://www.reddingtrisport.com/19/how-does-one-begin-to-train-for-a-triathlon</link>
		<comments>http://www.reddingtrisport.com/19/how-does-one-begin-to-train-for-a-triathlon#comments</comments>
		<pubDate>Sun, 14 Jun 2009 12:54:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Other - Outdoor Recreation]]></category>

		<category><![CDATA[Btw]]></category>

		<category><![CDATA[Train]]></category>

		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.reddingtrisport.com/19/how-does-one-begin-to-train-for-a-triathlon</guid>
		<description><![CDATA[Islander asked: I would love to accomplish something like that.  I ran small races before but nothing big.  I love to bike, swim, hike, run and lift weights.  I live in New Jersey btw


Related posts:What is the best way to train for a triathlon?How far do you swim, run, and cycle in [...]


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		</item>
		<item>
		<title>is there any one knows how to start traing for triathlon?</title>
		<link>http://www.reddingtrisport.com/15/is-there-any-one-knows-how-to-start-traing-for-triathlon</link>
		<comments>http://www.reddingtrisport.com/15/is-there-any-one-knows-how-to-start-traing-for-triathlon#comments</comments>
		<pubDate>Fri, 12 Jun 2009 03:23:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Other - Sports]]></category>

		<category><![CDATA[Anythink]]></category>

		<category><![CDATA[Triathlon Races]]></category>

		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.reddingtrisport.com/15/is-there-any-one-knows-how-to-start-traing-for-triathlon</guid>
		<description><![CDATA[some one asked: i want to start training for local triathlon races,and i need help for that!
if you have anything/anythink about that write me back!


Related posts:triathlon?First Triathlon. what do I wear?
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		</item>
		<item>
		<title>is two months enough time to prepare for a triathlon?</title>
		<link>http://www.reddingtrisport.com/22/is-two-months-enough-time-to-prepare-for-a-triathlon</link>
		<comments>http://www.reddingtrisport.com/22/is-two-months-enough-time-to-prepare-for-a-triathlon#comments</comments>
		<pubDate>Wed, 10 Jun 2009 00:50:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Running]]></category>

		<category><![CDATA[Physical Strength]]></category>

		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.reddingtrisport.com/22/is-two-months-enough-time-to-prepare-for-a-triathlon</guid>
		<description><![CDATA[mil asked: i&#8217;m 22, athletic build, with good physical strength and ok cardio strength.  im looking into taking part in a triathlon thats in 2 months. will this be enough training time for my first triathlon? what kind of training regiment should i have?


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		</item>
		<item>
		<title>I am so not ready for an OLYMPIC distance Triathlon. Can anyone give me training advice?</title>
		<link>http://www.reddingtrisport.com/17/i-am-so-not-ready-for-an-olympic-distance-triathlon-can-anyone-give-me-training-advice</link>
		<comments>http://www.reddingtrisport.com/17/i-am-so-not-ready-for-an-olympic-distance-triathlon-can-anyone-give-me-training-advice#comments</comments>
		<pubDate>Tue, 09 Jun 2009 23:17:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Swimming &#038; Diving]]></category>

		<category><![CDATA[E Bike]]></category>

		<category><![CDATA[Olympic]]></category>

		<category><![CDATA[Sprint]]></category>

		<guid isPermaLink="false">http://www.reddingtrisport.com/17/i-am-so-not-ready-for-an-olympic-distance-triathlon-can-anyone-give-me-training-advice</guid>
		<description><![CDATA[dmartell1856 asked: I signed up for the Memphis in May Triathlon May 18. I didn&#8217;t realize it is an Olympic distance race. I did a sprint distance last October, which is HALF as long, but I finished comfortably. But I slacked off (badly) on training during the winter. Now I have 6 weeks until my [...]


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		</item>
		<item>
		<title>Triathlon - How can I increase my average speed over the 40km?</title>
		<link>http://www.reddingtrisport.com/32/triathlon-how-can-i-increase-my-average-speed-over-the-40km</link>
		<comments>http://www.reddingtrisport.com/32/triathlon-how-can-i-increase-my-average-speed-over-the-40km#comments</comments>
		<pubDate>Mon, 08 Jun 2009 13:09:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[Triathlon Bike]]></category>

		<category><![CDATA[Triathlon Training]]></category>

		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.reddingtrisport.com/32/triathlon-how-can-i-increase-my-average-speed-over-the-40km</guid>
		<description><![CDATA[Conners asked: Hi,
I completed my first olympic triathlon in August and I did the 40km cycle in 1hr 13 mins (approx 33km/hr).  I want to put some hard work into my cycling and improve this average time.  
Can anyone provide my with some 40km time trial/triathlon specific training workouts?  Should I be [...]


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		</item>
		<item>
		<title>How do you train for running in a triathlon with out wearing socks?</title>
		<link>http://www.reddingtrisport.com/20/how-do-you-train-for-running-in-a-triathlon-with-out-wearing-socks</link>
		<comments>http://www.reddingtrisport.com/20/how-do-you-train-for-running-in-a-triathlon-with-out-wearing-socks#comments</comments>
		<pubDate>Sun, 07 Jun 2009 07:22:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Other - Sports]]></category>

		<category><![CDATA[Blisters]]></category>

		<category><![CDATA[Plantar Surface]]></category>

		<category><![CDATA[T1]]></category>

		<guid isPermaLink="false">http://www.reddingtrisport.com/20/how-do-you-train-for-running-in-a-triathlon-with-out-wearing-socks</guid>
		<description><![CDATA[bales68 asked: I can bike with out socks. However, when I run I get blisters on the plantar surface and cuts on my heels. I have had a running store shoe fit. I don&#8217;t have any problems when I wear socks.
In my first triathlon  T1 2min 30 sec, T2 1 min 30 sec and [...]


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		</item>
		<item>
		<title>What is the best way to strengthen my core without aggravating my sciatica?</title>
		<link>http://www.reddingtrisport.com/40/what-is-the-best-way-to-strengthen-my-core-without-aggravating-my-sciatica</link>
		<comments>http://www.reddingtrisport.com/40/what-is-the-best-way-to-strengthen-my-core-without-aggravating-my-sciatica#comments</comments>
		<pubDate>Sat, 06 Jun 2009 14:19:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Diet &#038; Fitness]]></category>

		<category><![CDATA[Core Work]]></category>

		<category><![CDATA[Spine]]></category>

		<category><![CDATA[Triathlons]]></category>

		<guid isPermaLink="false">http://www.reddingtrisport.com/40/what-is-the-best-way-to-strengthen-my-core-without-aggravating-my-sciatica</guid>
		<description><![CDATA[Stacy White asked: I am training for triathlons and wish to do more core work.   am interested in learning good exercises that do not aggravate my lower spine.


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		</item>
		<item>
		<title>How important is weight training for triathlons? ?</title>
		<link>http://www.reddingtrisport.com/4/how-important-is-weight-training-for-triathlons</link>
		<comments>http://www.reddingtrisport.com/4/how-important-is-weight-training-for-triathlons#comments</comments>
		<pubDate>Fri, 05 Jun 2009 11:13:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Swimming &#038; Diving]]></category>

		<category><![CDATA[Joe Friel]]></category>

		<category><![CDATA[Triathlons]]></category>

		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.reddingtrisport.com/4/how-important-is-weight-training-for-triathlons</guid>
		<description><![CDATA[JEEP MAN asked: How important is weight training for triathlons? Ive been reading the book &#8221; trainingbible &#8221; by joe friel, hes got some good workouts in different phases of the season. Im scared of an injury! I know weights are supposed to prevent injuries for the racing season but if you get hurt lifting [...]


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		</item>
		<item>
		<title>What is best website or book to train for first IronMan Triathlon?</title>
		<link>http://www.reddingtrisport.com/8/what-is-best-website-or-book-to-train-for-first-ironman-triathlon</link>
		<comments>http://www.reddingtrisport.com/8/what-is-best-website-or-book-to-train-for-first-ironman-triathlon#comments</comments>
		<pubDate>Thu, 04 Jun 2009 13:11:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Swimming &#038; Diving]]></category>

		<category><![CDATA[Marathons]]></category>

		<category><![CDATA[Train]]></category>

		<category><![CDATA[Training Schedules]]></category>

		<guid isPermaLink="false">http://www.reddingtrisport.com/8/what-is-best-website-or-book-to-train-for-first-ironman-triathlon</guid>
		<description><![CDATA[mruffy asked: I have run 2 marathons and now I want to do my first IronMan Triathlon. What are the best books or websites to help with training schedules and swimming?


Related posts:How do I train for the swimming portion of a triathlon?What is the best way to train for a triathlon?
Related posts brought to you [...]


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		</item>
		<item>
		<title>Can you walk during the run portion of a triathlon?</title>
		<link>http://www.reddingtrisport.com/38/can-you-walk-during-the-run-portion-of-a-triathlon</link>
		<comments>http://www.reddingtrisport.com/38/can-you-walk-during-the-run-portion-of-a-triathlon#comments</comments>
		<pubDate>Wed, 27 May 2009 02:12:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Other - Sports]]></category>

		<category><![CDATA[Hip Injury]]></category>

		<category><![CDATA[Mountain Bike]]></category>

		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.reddingtrisport.com/38/can-you-walk-during-the-run-portion-of-a-triathlon</guid>
		<description><![CDATA[TN asked: I want to get into triathlons (I trained a lot for them in my teens) but due to an extensive hip injury, I can no longer run. I am still as active as possible and have walked in 5ks since my injury. I can also swim and bike so my question is, if [...]


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