I am training for a triathlon but I am not getting any toner!

Lalala asked:

I’m swimming, biking and running all the time, but am not getting anymore toned or skinny! I understand I wouldn’t lose weight (muscle is replacing fat). I’m also not overeating due to the increased exercise….so, I’m stumped. Can someone help?
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Filed Under Diet & Fitness | 3 Comments

I need advice on buying a (very cheap) road bike in order to train for my first triathlon. Help?

jewels asked:


It doesn’t have to be amazing, but I’d rather avoid a 45 pounder.
My inseam for pants is usually about 33″.
The bike shops in the city tend to specialize in ones that cost thousands. I need to find one under $500, preferably less.
I’d be perfectly happy buying used, I’m just not sure what to look for so I don’t end up with something that doesn’t work.
I’m a complete newb, so any advice would help. Thanks!

Filed Under Cycling | 6 Comments

I am training for triathlons and have developed a mortons neuroma on my foot any advice to keep going?

SKIP D asked:


Thank you

Filed Under Other - Sports | 1 Comment

I want to start training for triathlons, basically from scratch.can anyone help me out?

Aslynn63 asked:


Although I used to be fairly athletic and I have experience with swimming, cycling and running, gone are the days when I was any good at them whatsoever. Considering the fact that I’m quite out of shape what are some good distances, or methods of training that will help me ease back into everything?

Filed Under Other - Sports | 3 Comments

What are average times for a sprint triathlon?

mary s asked:


I am training for a sprint triathlon. What are average times for a 1/2 mile swim, 12 mile bike and 3 mile run? Thanks

Filed Under Cycling | 1 Comment

Ok can somebody give me a detail description of triathlon?

al3xparty asked:


I’m looking to complete one this summer, it will be a short one and I’m a beginner…what do I need to buy, train, and do I need my own bike….the more details the better…the triathlon I’m looking to complete its in Solana Beach, Ca at the end of July.

Filed Under Swimming & Diving | Leave a Comment

Can I finish an Ironman without truly training for the marathon portion?

the matt asked:

I’m a former collegiate runner who hasn’t been able to run for the past 5 years because of arthritis and very little cartilage left in my hips. I’ve turned to cycling as my exercise outlet and have become quite sufficient in that discipline along with being able to swim just fine as well. While I’ve run several marathons years ago I now only run (more like shuffle) 6 miles a week. I have been training for an Ironman without really devoting any time to the run because of the hip ailment as well as extremely tight lower back and sciatic problems. I even get numbing down my leg after just a few miles. I stop and stretch until it goes away and then hobble on. Yes..it’s ludicrous to even attempt an Ironman in my condition but I want to do just one and then hang ‘em up and just cycle and do the occasional mini triathlon. So…any takers on whether I can even finish it? I’ll take any last minute advice on specific stretching that might help me get there as well. Fire away!
Matt
Ultrasound technician

Filed Under Other - Sports | 4 Comments

Is it still realistic to train for an olympic triathlon at age 18? ?

giftofthetrees asked:


I used to play football so I am in pretty good shape. I am more athletic then bulky.
… to begin training…

Filed Under Olympics | 4 Comments

Can you be disqualified from participating in an Iron Man Triathlon if you have a heart condition?

theteabegreen asked:


My aortic valve only has two “leaflets” therefore it doesn’t function as well as a normal valve. From an exercise stress test, my doctor said that my heart compensates very well for the deficiency. I’m not on any medication at this time. My cardiologist says that I can do anything I feel like, but I may tire easier than the average person. I took him very literally and ran two marathons. I’ll be running my third next month. I don’t tire; I’m a ball of energy. I am now setting my eyes on training for an Iron Man Triathlon (a 2.4 mile swim, 112 mile bike ride, followed by a 26.2 mile run). Someone told me that I may not be allowed to participate because of my minor heart condition. Is this true?
ANSWER:

Thank You To The Person Who Gave Me The E-mail Address Of One Of The IronMan Organizers. This Is What I Found Out Directly From IronMan:

Aloha Sarah,
When you register, you will sign a waiver stating that you are in good physical condition and that you understand the physical demands a triathlon may put on your body. You are also asked if you have any health conditions or concerns that you are aware of or are being treated or monitored by a physical. You do not need to provide a doctor’s approval, however if you are aware of a health condition you must disclose it when you register.

*So It Looks Like I’ll Start Training For An IronMan Soon! Woohoo!*

Filed Under Diet & Fitness | 10 Comments

Is 2 months long enough to train for a triathlon that has 4 mile run 12 mile bike 2 mi swim?

Bj Penn asked:


im in good not for marathon persay but just health wise……swimming is not the problem but can my body acclimate to that endurance level by 5/26 i signed up for us coast gaurd triathlon…???? im in good shape to average person maybe but not intense cardio. i do judo and wrestlign occassionally

Filed Under Diet & Fitness | 3 Comments

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