What is the best way to strengthen my core without aggravating my sciatica?
Stacy White asked: I am training for triathlons and wish to do more core work. am interested in learning good exercises that do not aggravate my lower spine.
How important is weight training for triathlons? ?
JEEP MAN asked: How important is weight training for triathlons? Ive been reading the book ” trainingbible ” by joe friel, hes got some good workouts in different phases of the season. Im scared of an injury! I know weights are supposed to prevent injuries for the racing season but if you get hurt lifting [...]
For those of you that train for triathlons how do you balance family with training?
tana asked: I want to start participating in triatholon but my partner isn’t much of an exercise nut and doesn’t like alone time. Any suggestions would be much appreciated.
I am training for triathlons and have developed a mortons neuroma on my foot any advice to keep going?
SKIP D asked: Thank you
I want to start training for triathlons, basically from scratch.can anyone help me out?
Aslynn63 asked: Although I used to be fairly athletic and I have experience with swimming, cycling and running, gone are the days when I was any good at them whatsoever. Considering the fact that I’m quite out of shape what are some good distances, or methods of training that will help me ease back [...]