Triathlon - How can I increase my average speed over the 40km?

Conners asked: Hi,
I completed my first olympic triathlon in August and I did the 40km cycle in 1hr 13 mins (approx 33km/hr). I want to put some hard work into my cycling and improve this average time.
Can anyone provide my with some 40km time trial/triathlon specific training workouts? Should I be [...]

How important is weight training for triathlons? ?

JEEP MAN asked: How important is weight training for triathlons? Ive been reading the book ” trainingbible ” by joe friel, hes got some good workouts in different phases of the season. Im scared of an injury! I know weights are supposed to prevent injuries for the racing season but if you get hurt lifting [...]

• Recent Posts

  • What is the best way to get sponsored for a triathlon?
  • Spin Training For Triathlon ?
  • What features are important in a heart rate monitor? I train for triathlons?
  • What is a respectable completion time of 40 mile bike leg of Triathlon,?
  • How far do you swim, run, and cycle in a full triathlon?
  • Training for a Triathlon ?
  • I am planning on competing in a sprint triathlon in September, what is the best way to train?
  • I want to do a sprint triathlon August 3. Today is June 13. I have been training. but?
  • is 2 months long enough to train for a triathlon that has 4 mile run 12 mile bike 2 mi swim?
  • Moving from SF to NYC: where to live to continue to train for triathlons and be outdoors?

• Swim Run Bike Training Triathlons Sprint Triathlon Training Schedules Workouts Local Gym Joe Friel Mile Bike Swimming Triathlon Training Resistance Pointers Workout Triathlon Shape Toner Marathons Train Hard Time